Trail running is a fast growing sport. As it gains in popularity, a lot of you are thinking about giving trail running a shot! But, where do you start?!
Jason, Dr. Eric and I had the pleasure of visiting Nike Headquarters in Beaverton, OR. for the inaugural, first-time-ever Kinstretch Instructors course...Our intentions in attending the seminars created by Dr. Spina were to better understand how to effectively move, control and influence the human body.