Happy Hiking Workshop | May 23, 2018

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jan-niclas-aberle-309470-unsplash_web.jpg

Happy Hiking Workshop | May 23, 2018

20.00

Wednesday May 23 | 7:30 PM- 8:30 PM

Kinetic Sports Rehab- Fremont

701 N 36th St #430, Seattle WA 98103

Designed specifically for hikers, this workshop is geared towards making you more mobile and durable, so you can charge up or down the mountain with confidence. By addressing mobility issues and increasing control of the joints that drive power to your quiver, you’ll eliminate the restrictions that hold you back or lead to overuse injury.

Workshop covers:

  • Functional training for mountain athletes

  • Mitigating common injuries like knee, back, foot, and hip pain

  • Increasing joint durability

  • Improving movement efficiency

  • Boosting your performance

Quantity:
Reserve Your Spot

Prepare for hiking season with functional training for hikers and backpackers.

Ever wonder how to decrease your odds of injury while increasing your performance for the upcoming hiking season?

Kinetic Sports Rehab gives you a workshop geared towards making you more mobile and durable, so you can tackle the mountains with confidence.

Hiking can be demanding, and you can't perform at your best if mobility restrictions, joint pain, or stability issues hold you back. Unfortunately, hikers and backpackers commonly experience knee pain, hip tension, foot issues and back tightness due to the challenges of the sport.

Join this workshop to learn how to mitigate these issues before they start. By addressing mobility issues and improving stability in the right places, you’ll eliminate the restrictions that hold you back or lead to overuse injury.