Healthy Knees for Hikers | May 31, 2018


Healthy Knees for Hikers | May 31, 2018


Thursday, May 31 | 7:30 PM-8:30 PM

Kinetic Sports Rehab-Fremont

701 N 36th St #430 Seattle, WA 98103

This Workshop is Designed To:

  • Reduce aches, pains, clicks, and other knee discomforts

  • Create stability and mobility exactly where you need it

  • Eliminate restrictions that lead to overuse injury

  • Increase joint durability and longevity

  • Improve flexibility to accommodate for uneven mountain terrain

Reserve Your Spot

Prepare your knees for hiking season with functional training for hikers and backpackers.

Healthy joints move freely and easily, and the knees are no exception.

As a fundamental component of many natural movements, if the knee doesn’t move well then discomfort and compensations certainly hinder performance. The knee and tissues that support it need to be strong, yet mobile, so that it can move with ease (and without stiffness or pain).

Unfortunately, many people experience knee pain due to muscle imbalances that cause unnecessary stress to the knee rather than distributing loads to more powerful areas such as the hips. The good news is it can all be mitigated by taking the necessary measures to bring back more efficient movement patterns.

Join this focused workshop to learn how to limit and resolve knee performance issues to keep you climbing.