Healthy Knees | March 14, 2018


Healthy Knees | March 14, 2018


7:30-8:45 pm at Kinetic - Green Lake Clinic

7116 Woodlawn Ave NE, Seattle, WA 98115

This Workshop is Designed To:

  • Reduce aches, pains, clicks, and other knee discomforts
  • Create stability and mobility exactly where you need it 
  • Eliminate restrictions that lead to overuse injury 
  • Increase joint durability and longevity 
  • Identify and address compensation patterns 
Reserve Your Spot

Healthy joints move freely and easily, and the knees are no exception.

As a fundamental component of many natural movements, if the knee doesn’t move well then discomfort and compensations certainly hinder performance. The knee and tissues that support it need to be strong, yet mobile, so that it can move with ease (and without stiffness or pain).

Unfortunately, many people experience knee pain due to muscle imbalances that cause unnecessary stress to the knee rather than distributing loads to more powerful areas such as the hips. The good news is it can all be mitigated by taking the necessary measures to bring back more efficient movement patterns.

Join this knee-focused workshop to learn how to resolve knee pain or mitigate these issues before they start. And walk away with strategies to keep knees healthy for a lifetime!