Are you an outdoor athlete looking to avoid nagging, chronic, and troublesome foot and ankle problems?
Injuries to these sensitive and complex body parts can really throw a wrench in your weekend plans, especially if you are unsure about how to diagnose, treat, and prevent these issues. So what are your options? Orthodics? More expensive shoes?
Nope — we're here to show you that there are better ways to manage your hind pawsUsing exercises to incorporate foot stability, gait mechanics, and mobility drills, this event will show you ways to avoid common hiking and running issues through movement and exercises that you can do at home.
Our goal: to keep you crushing it, pain-free.
Hosted by Kinetic Sports Rehab & Charlotte Austin. Space is limited; reserve spot today!