Ep_002: Dana Santas of Mobility Maker

On this episode, I had the privilege of connecting with Dana Santas. “Nicknamed the “Mobility Maker,” Dana is a mind-body coach for professional sports, the yoga expert for CNN Health and an international presenter on ways to help people breathe, move and feel better to live a healthier and happier life.


"Specializing in training athletes in all types of professional sports, Dana is the yoga mobility & breathing consultant for the Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays and many others. She also proudly works with U.S. military and veterans and served as exclusive yoga trainer for the Boston Fire Department”. - mobilitymaker.com

In This Episode, We Discuss:

  • How breathing is truly the most fundamental movement
  • Finding the power to change the course of your life
  • Discovering and staying true to your version of success
  • Using awareness to regain control in your life
  • How to become rooted in the present movement through breathing
  • Staying motivated

 

Dana’s Book Recommendation:

 

How To Find Dana: