Welcome back! This is another special episode because today, our Rehab rockstar and Mindset master, Tyler James Wall will be taking you through part one of his mindfulness series titled, Mov Within. If you are driving or working out, do yourself a favor and save this podcast for when you get home or when you are in an environment that is quiet and allows you to tap into self awareness. Trust me, this series is powerful and should be practiced often. Want to improve your sleep quality, mindset and even identify where you might be holding tension? This is the episode for you.