EP_009: Tyler James Wall of Mov Within (Part 2)

Welcome back! On this episode, our Mindset master, Tyler James Wall will be taking you through part two of his mindfulness series titled, Mov Within. This episode will walk you through body scan meditation to help you become more in-tune with your body and decrease physical and emotional tension. Therefore, save this podcast for when you get home or when you are in an environment that is quiet and allows you to tap into self awareness. Trust me, this series is powerful and should be practiced often. Enjoy!

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