Welcome back Kinetic Nation. On this episode we have Seattle’s own Loka Murphy joining. Loka is the founder of Seattle Greenlake Running Group, which is Seattle’s biggest volunteer-based running community that nows has over 7,000 members on Meetup.com. Loka is joining by our CSO and devoted member, Christine McHugh. If you are a runner, especially if you live in the 206, you are not going to want to miss this episode. In fact, this is a great conversation to listen to during a run.
On this episode, Christine and Loka discussed:
What drew Loka to running
Reassessing goals when you hit a plateau
The importance of creating our own version of competitiveness
What drew Loka to the Vegan Diet and the difference he felt
His goals for the upcoming Lake Sammamish Half and bucket list race